Back-In-Action Wellness Centre Provides the community with a friendly, clean and safe environment to get into shape and provides Massage Therapy as well.
* 1200 sq.ft. fitness area
*Wide variety of weight machines, free weights and cardio equipment
*Two Massage Therapy clinics -Therapeutic relaxation massage by Licensed Remedial Massage Therapists
*Shower facilities
*Space allocated for future wet sauna
*Qualified staff
*Convenient hours
FITNESS AREA
Benefits of Exercise:
*Increased energy
*Increased stamina and strength
*Reduced risk of cardiovascular disease, osteoporosis
*Reduced chance of injury
Qualified staff provide members with orientation of all equipment and show the safe and correct way to lift weights and perform a cardio routine.
*Free personal fitness programs
*Sports specific programs
*NOTE: We do not provide emphasize on weight loss or promote diet programs
Losing weight requires a balance of proper nutrition and exercise.
We guide you in the right direction when it comes to exercise and recommend the advice of a certified nutritionist/dietician.
*Children under 14 years of age must be accompanied by a parent/guardian